INTERPLAY, EPISODE 1, OUT NOW: Exploring the Conscious, Subconscious, & Unconscious Facets of Mind

INTERPLAY, EPISODE 1, OUT NOW: Exploring the Conscious, Subconscious, & Unconscious Facets of Mind

“In this new series, we explore the intricate, complex, and beautiful construct of our minds, and learn how we can take advantage of this understanding to use it to our fullest potential.”

Jo, CREATOR OF “INTERPLAY”

I’m excited to announce that Episode 1 of the New Podcast Series, Interplay, Made With the Intent to Expand the Minds of Each and Every Listener, is Out Now!

The reason that I crafted Interplay is to help anyone understand how we can use the power of our minds to their fullest potential, understanding how the unconscious, conscious, and subconscious makes up the basic structure of our mind, how these aspects of mind work with each other, and how we can use this interconnection and interplay to our advantage in processing information and programming the underlying functionalities of our mind. 

Even though it is only episode 1, there was still a great deal of energy and heart that was incorporated into the makings of this content, and I plan to keep it this way through the entire series. This series is literally created one word at a time, with each word having a strategic placement in order to convey a grand meaning of why I created the show in the first place!


Available to Listen on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music!

The episode itself is a mere 10 minutes long, and still has the potential to shift one’s perspective and open many new doors of thought. Welcome to the kick off of the Interplay series, and I appreciate all of your support, as always!

Welcome to the Unconscious! Interplay

In this first episode, we kick off the series by exploring the significance of the unconscious, as well as its interplay with the conscious and subconscious facets of mind. Welcome to a series filled with stepping stones that will leave you with a fresh new set of eyes, and the opening of doors to a grand new perspective!

Feel free to follow me and subscribe here, on Spotify!

Thank you! All my love and best wishes to all of you beautiful minds. ❤

Living in the Middle

The middle is a pretty comfortable place to be. What is it to live a balanced life, a life of “in between”?

The Importance of Being Balanced

To be in balance is to be at ease. There is no “other“, there is no opposition. When we are in balance there is no chasing one side, nor running from the other. There is no push, there is no pull. There is simply peace with all that is, with all that is not, and with everything in between.

3 Tips for “Middle Living”

Here are some reminders that help myself to be centered and balanced in life, with the aims that it may help you as well.

1. BE WARY OF “EXTREMES”

Perceiving the world through a filter of extremes is a major limitation. The truth is that this reality is a spectrum. Our minds often like to fit things into categories. We tend to label things as “this” or “thatfrom a dichotomous point of view.

(It also helps to avoid talking in extremes, with the two main words to avoid being “always” and “never“.)

Overall, a mindset of extremes is detrimental. Life is so complicated and that’s honestly the beauty of it. There is no concrete “thing” and there is no concrete “other”.

Balance is embracing fluidity. To realize that there never was one or the other, but both. One and the other. Which encompasses it all. One, which is also both simultaneously.

Therefore, by being in the “middle“, you encompass both things, one thing, and neither thing, all at the same time. What a concept, right?

2. use YOUR BODY as YOUR COMPASS

There are many metaphors that can be used with the physical body. One that I like to use in this case is thinking of the body as a compass, and a controller for our energy.

The body, mind, and spirit are all intertwined and interconnected. Therefore, they all influence each other. Thinking of it in this way, we can literally use our physical bodies to adjust our balance on an energetic level.

I will now share how I do this. I use these techniques on my own to calibrate my energy on a daily basis:

  1. First, it always helps me to do a quick energy cleanse. What this mainly does is clear any limiting energies that I may be holding onto unconsciously. I do this by:
  • Closing my eyes.
  • Visualizing a clear field encasing my body.
  • (In mind.) Focusing on the intention to cleanse my entire energetic field within that moment.
  • After that point, so be it, and it is done.

2. The next step I take to balance my energy is to close my eyes, and bring all of my attention on my spine. For me, my spine basically represents my body’s antenna, and it’s a great tool for balancing. To do this:

  • I set the intention to accumulate and gather all of my energy into my spine, visualizing it as a magnetic force.
  • I imagine each inhale guiding my energy down my spine to the bottom, and each exhale guiding my energy up my spine to the top.
  • I visualize this energetic breathing pattern as a continuous and cyclical motion.
  • When all of my energy is rooted in my spine, I then move on to the next step.

3. Lastly, I move into my heart center by:

  • Closing my eyes.
  • Bringing all of my awareness to my heart.
  • Visualizing a green field of energy surrounding it, feeling both the front of my body and the back of my body.
  • (In mind.) Setting the intention to be centered in this space, opening myself up to giving and receiving love. So be it. ❤

Once I conclude rooting myself in my heart and along my spine, I like to finish off by visualizing energy flowing out of my heart center and into both of my palms, down my spine all the way to the bottoms of my feet, and up my spine meeting the crown of my head.

This process leaves my physical and energetic bodies balanced, aligned, and rejuvenated.

3. notice where your boundaries lie

On a closing note, I will finish on the subject of boundaries. The importance of boundaries can often be overlooked. I know it seems contrary to what I touched upon earlier on the topic of reality being a spectrum, although I did also included that there was no “one” and no “other“, having it therefore be “both“.

Using discernment can help us to determine whether boundaries serve us or limit us by being there. Boundaries can change, and sometimes they’re nonexistent when they should be present. We all create our own boundaries, and we all have them.

Sometimes we’re confused about where they lie because they were never fully established, and sometimes we let them rule our lives by seeing them as a barrier that will always be there. By having boundaries that are well-maintained and in between both of these, we find balance in setting clear boundaries of our own and respecting the boundaries of others.

A life in the middle is a never-ending dance. One of a constant flow and motion, twists and turns, rights and wrongs, and everything in between. So have fun, release rigidity, embrace your play, and be free in this wild complexity of what we call the universe. ❤

Why Do We Do What We Do?

There is great power in taking a moment to stop and ask ourselves, “Why am I doing this?”

A simple question can open so many new doors.

The Power of Intention

Intention is at the core of what fuels everything.

It is important to realize that not all of our intentions are conscious. There are also unconscious intentions: When we do things without realizing why we do them.

Sometimes, we have intentions that are different from the intentions that we think, and make ourselves believe, we have. This is when we say and believe that we are doing things for one reason, while we unconsciously do them for another.

Regardless of whether it is conscious or unconscious, intention is powerful, and awareness is key in understanding why we do the things we do.

Uncovering The Source

To uncover the source of our actions, we must first become aware of the actions themselves.

When we catch ourselves doing something that we don’t know why we do, first, it is important to notice everything that we can about this action.

  • How does this action make me feel?
  • Am I completely present for this action?
  • Is this something that I feel obligated to do?
  • Does this action serve me in any way?
  • Why am I doing this?

The more conscious and open we are towards this action, the more we will be able to decode it. The more we will reveal about ourselves, to ourselves, and the closer we will become to understanding who we really are.

(Note: This is also a form of shadow work.)

It is ultimately our choice whether we put in the work to comprehend these underlying intentions that we all hold, and once we do so, we can make the conscious decision to choose a path of intent that serves us. This is what it means to live consciously.

Does It Serve You?

Now, the BIG question: Does this action serve you based on the intention that fuels it?

This goes back to how the action makes you feel. Replenished? Drained? Fulfilled? Regretful? Do you do it out of love and compassion? Spite and envy? Does it bring you joy and excitement? Lack and dissatisfaction? Whatever it may be, the true answer lies in how it makes you feel.

From this point, my simple rule of thumb moving forward is: “If it does serve me, then keep it. If it does not serve me, then get rid of it. For if it does not serve me, and I still keep it, then I am only betraying myself.

I understand, first hand, how difficult of a process letting go can be, especially if it is something that we have become comfortable with. Regardless though, the first step in letting go of actions that do not serve us is by setting the intention to do so.

Setting New Intentions

Genuine, new intentions.

In other words: If we, on some level, do not want the intention to be set, then it will not be set. It requires mental clarity and focus, a conscious understanding of “why” the intention is being set in the first place, and the will for the set intention to be carried out.

In addition: When we make the decision to set a new intention, this intention can be for no one other than ourselves. It has to be an intention set by us, for us. Even if we set the intention to “give back to others“, we would have to do so from a place of being open to receive.

(Also, please note: Prioritizing the self is not selfish, for we can never give if our tap is empty.)

In conclusion: The best way to clear intentions that fuel actions that do not serve us, is to set new intentions that fuel actions that do. Intention is powerful, so let us choose to be conscious, and choose positive intent, for ourselves and others.

My Journey With Hypnosis

Looking back, I never expected to be where I am today: Owning my own practice at 20, providing services as a hypnotist and life coach… Extremely grateful for all of the experiences that led me to be here, and excited for all that is to come.

Starting United Being as a Blog With a Mission

My name is Jordan Crockenberg, and I started United Being as a blog in June of 2020.

My goal blogging on U.B. was to share what had helped me in my own spiritual journey, knowing that it had the potential help others on their own. When I started United Being as a blog, I was also in the process of diving deep into a collection of different spiritual, mystical, metaphysical, and philosophical teachings and practices.

At the time, I had experienced a spark that ignited my passion to investigate the vastness and variety of these diverse branches of self-exploration, expanded consciousness, and life and all there is to it. This intense curiosity lead me to a stream powerful realizations that greatly influenced my life to this day, giving rise to beautiful awakenings that I continue to experience as a result of the work I put forth.

Observing how life-changing these moments of insight were for me, I was determined and motivated to share all that I had learned with others, using it for good.

Turning United Being Into a Business

On a mission to do work that resonated with me and my passions, and was able to help and be of service to others in the process, I took the first step of registering United Being as a business.

Transitioning United Being into a business was a big step for me, as it became the first milestone that marked my leap into this entrepreneurial journey. Making this shift did come with a lot of risks, but these were risks that I was willing to take considering the fact that I would be doing work that I loved.

How I Came Across Hypnosis, and Instantly Fell in Love

Even with most of my mentors being certified hypnotists, I never considered the fact of becoming one as a career; That is until one of my mentors brought it up to me one day.

As I was leaving my mentor’s office one day, who happens to be a hypnotist, she turned around and mentioned to me that she could potentially see me doing similar work in the future. Knowing her to be a very sensitive and intuitive individual, her words lead me to consider hypnosis as a potential career path.

During a virtual meeting with two of my other mentors, not too long after the consideration of hypnosis as a potential career path, one of my mentors in the meeting brought up an intensive hypnosis certification course that she took and thought would resonate with me. She said that the woman who taught it had her own unique style, was extremely knowledgeable and passionate about anything hypnosis related, and that she was very educated and intrigued by all of the neuroscience behind it. Interested in what this course had to offer, I immediately wrote down the name, and registered soon after.

Taking part in the course, taught by one of my most influential teachers, Melissa Tiers, I was in awe from all that I was learning. Hearing what she had to say, it all made so much sense. Practicing each technique came so naturally to me, and the work felt more like play. As I was taking notes throughout the course, I genuinely couldn’t stop smiling, because I was so excited to learn about this fascinating branch of mind work that I didn’t even know existed, and it was fun! Therefore, going through the experience of comprehensively learning about hypnosis, learning from someone who knew what they were talking about, I knew that this was the work I had been looking for.

The Power In Asking Questions

“Sometimes questions are more important than answers.”

– Nancy Willard

I’m sure that many of you have heard the saying, “sometimes the questions are more important than the answers,” as have I; Before I realized the extent to how true and impactful this message actually was.

I have found that asking myself questions is the easiest way to become aware of unconscious patterns.

I also made the connection that the wording I used when posing the question played a major role in what I was able to uncover within myself.

For example: Whenever I feel feelings such as fear or anxiety arising within me, I simply ask myself the question, What am I so afraid of? Whenever I ask myself this question, all feelings of fear and anxiety dissipate within me.

Another example is when I catch myself having a difficult time being genuine or authentic with my words, or simply not sure which direction I want to go in. Whenever I feel this way, I pose to myself the question, “What are my true intentions?Whenever I ask myself this question, a sense of clarity comes over me, and I am able to honestly work towards and communicate my goals and expectations.

So often we spend our time unconsciously avoiding or ignoring thoughts or emotions that we don’t like, instead of confronting them with the presence of awareness.

One way to confront these thoughts or emotions with the presence of awareness is by asking ourselves questions. Once we address this cause of suffering by asking ourselves the right questions, we create an internal shift allowing inner peace to take over.

These are just a couple of examples that I use often within my own life, but the power of questions don’t just apply when asking questions to myself, but sending a question out to the universe as well. I have found to be true that whenever I send a question out into the universe, even if the answer may not be direct, I always receive an answer in some form. Although from my own experience, I would say that the simplest and most effective way to use the power of questions to benefit one’s life is by posing them to themselves.

When posing a question to oneself, I have found that the most effective way to do so was by asking it internally, in the form of thought.

Although it is true that we are not our thoughts, as Eckhart Tolle and many others influential teachers express, our mind can still be used as a tool for good.

One does not have to verbalize the question that they are posing to themselves out loud in order for it to have a positive impact, asking the question in the form of internal thought is just as effective, if not more.

The possibilities for the questions that can be posed are endless, whether it be from something as vague as “What do I want?” to something as specific as “What am I feeling?“. At the end of the day, pose whatever question calls to you! We are all on our own individual journeys and thus are looking for our own individual answers that relate to our own individual experiences, so we will all have very different questions to ask, and that is the beauty of it.


I hope this helps. All my love and namaste.

The Power of Self-Discipline

To have self-discipline is to honor and encourage oneself, while being consistent with one’s own word.

The truth about self-discipline is that one simply has to do it. There is no thinking when it comes to making decisions that honors oneself, they either make it or they don’t.

There are many spiritual and metaphysical practices as well that require self-discipline like: yoga, meditation, journaling, educating oneself, and so much more. (although self-discipline can be practiced throughout anyone’s everyday life)

The more one practices making decisions that are aligned with their highest intentions, the easier it will then become to make these decisions. When one remains consistent with their word, then these decisions are no longer a struggle to make; they then become automatic, ingrained as a pattern within our subconscious.

For me in the beginning, I can admit that I had to force myself to become accustomed to such practices of self-discipline. Although looking back now, I am grateful for the ways in which I pushed myself to reach my highest potential.

Below, I list some of the healthy ways in which I was able to establish self-discipline in order to better myself. I hope it helps.


Getting to Know My Patterns

We all have patterns that run through our minds on a daily basis. These are the same patterns that influence our behavior, as well as the decisions we make throughout each day.

Once we become aware of the recurring patterns that we often follow without thought, we are then able to catch ourselves before we unconsciously react to such patterns.

These patterns can be something from eating a sugary snack with a cup of coffee every morning, to smoking a cigarette whenever stress hits, to procrastinating every time one has to do work that disinterests them.

Yes, eventually the intention may be to reprogram these patterns to something that serves us, but nonetheless, the first step is simply becoming aware that these patterns even exist. Once we are aware, we can then take the steps to stopping these patterns through self-discipline.

Stop Playing the Victim Card

One of the most difficult shifts to make, yet also one of the most impactful, was realizing that it was time for me to stop playing the role of the victim and to take accountability for my actions.

As I became more and more aware of how much I unconsciously played the victim card, I also realized how much power I gave away in the process of doing this. I wanted to rise up to my true power, yet I was simultaneously contradicting myself by claiming to be a victim.

If I knew I was a co-creator, then why would I choose to fall victim to my own creations; Unless I had doubt that I was in fact a powerful creator?

This victim mentality was the very thing that was holding me back from reaching my highest potential.

To make this shift, I first had to realize that I could not pick and choose when I created and when I did not. I had to make the connection that I was in control of the experiences that I brought into my life. If I wanted to accept the good, then I also had to take accountability for my mistakes.

Now this does not imply that we are the sole cause of all the suffering on this planet. This simply means that we are in full control of the experiences that we attract within our own personal lives, and that we cannot pick and choose what we want to take accountability for.

Being Consistent

This aspect of adding self-discipline to one’s life is so important, for it involves honoring one’s own words and intentions. To be consistent with your word is to keep the promises that you make to yourself.

For me, this meant following the rules I set for myself until it became routine.

It is so easy (and also very common, it happens to the best of us!) to begin a practice or to set an intention for ourselves in order to establish a set routine, just to have it discontinue as time goes on.

Of course it is never intentional to discontinue said routines, but we often tend to forget soon after, or sometimes manage to find an excuse in order to make ourselves feel better about discontinuing.

The truth of the matter is that being consistent simply requires dedication, determination, and yes, self-discipline. But the good news is that one does not have to rely on anything external in order to implement whatever routine it is they would like to establish, because no one has the power to push and motivate you more than yourself.

The initiative I took that helped me the most when it came to being consistent, in addition to simply taking action in the present moment and doing what it was that I wanted to achieve, was dropping all excuses.

I realized that when I kept being dishonest with myself, and convincing myself of things that were not true, the only person I was lying to and holding back was myself.

I then made the connection that if I was going to maintain self-discipline, it would be for me and my own good; To love and honor myself through genuine and consistent actions (and although I am speaking from my own personal experiences, this can go for anyone).

Making the Right Decisions

Lastly, it cannot be broken down into a simpler form: Make the right decisions.

As I stated above, I realized that making excuses for myself was simply a waste of time. If I wanted to make the right decisions, I came to the conclusion that all I had to do was make them.

This may sound simple, but that is only because it is. I would spend so much time thinking about whether I wanted to make a decision or not, that I would end up making no decision at all; Or I would simply allow my impulsivity to take control and make the decision that I was used to (which was often not the one that served me).

I then reached a point where I was tired of my own excuses, and was hungry for change.

To my surprise, the decisions that bettered me were not difficult to make at all. It was only overthinking and procrastination that convinced me making decisions that were good for me was a complex and nearly impossible feat.

A mere illusion that I convinced myself to accept as true.

No matter what though, through it all, one must not forget to love themselves unconditionally through the process, and to remain patient and forgiving with oneself as they continue to practice and learn.

So I encourage you all to be the best yous that you can be, because we all deserve to be our best authentic selves. All my love, I hope this helps. Namaste.

Using Your Body as an Anchor for Presence

Your body is an anchor for presence.

Presence not only has to do with becoming aware of perception and the activity of the mind, but becoming aware of the energy within the physical body as well. Although our essence is the formless aspect of our being, we are also connected to and inhabit our temporary physical forms that exists here within this collective reality.

To learn more about this connection between the form and the formless, one can look into concepts such as ChakrasKundalini, and Tantra. (These are just a few examples that have helped me, but there are many more). 

It is important to treat our bodies as our temples, and remember to not neglect this aspect of ourselves.

Let go, and Let Flow

Resistance of the flow happens when one allows fear-based thinking and negative emotions to take control, which causes suffering. When one ceases to resist and allows the natural flow to occur within them, without judgement or retaliation, inner peace takes over.

To make inner peace is to cease the fighting within. To allow, to forgive, to accept, to love. There is a saying that we usually make ourselves own worst enemies, that is to say, we judge our minds and our own egos the harshest. The things that we tend to judge in others, whether we’re aware of it or not, is usually a reflection of how we feel about our own identities.

We all inherently have the desire to come from a place of authenticity, but that is a difficult task when most of don’t even know how to be honest with ourselves. This is not usually intentional, but we have trained ourselves so well to avoid thoughts and feelings that make us uncomfortable that, for most of us, it has become ingrained within our mental structure.

When we become aware of the reason behind why certain emotions, thoughts, and feelings arise, instead of falling into the self-constructed pattern of judgement and escapism, the path to freeing oneself of the suffering connected to these certain emotions, thoughts, and feelings then becomes apparent.

We then realize that these thoughts, feelings, and emotions only have the power to effect us because we allow them to, because we give it our attention, whether we’re aware of it or not.

To fall into identification with things like thought and emotion is to allow thought and emotion to determine and have power over how we feel, and this includes how we feel about ourselves. This is to resist the natural flow of what is, to resist all that is love. 

When we allow these things to flow through us without judgement or fear, only with the presence of love and acceptance towards anything that arises, we then allow it to come and go, to pass through us instead of holding onto it with our attention. We then learn how to let go, and let flow.