In this video I discuss some of the benefits of meditation, my experiences with meditation, as well as how to practice it.
Guide your attention towards being within the present moment, be content with what is.
For me personally, nothing is more important than being content within the present moment. Once one learns how to be satisfied with what is, or in other words, once one learns how to simply be, then awareness and inner peace have room to move in.
It may sound simple, but bringing all of your attention to the present moment is not always an easy task.
Like anything that can be mastered, it takes practice. Our mind consists of many thought and reactive patterns that are constantly playing through our heads on a daily basis. Sometimes we become so used to these thoughts and ways of reacting that we don’t even realize they’re there playing in the background.
We often forget that these thoughts are just thoughts, not who we are. When we take on thoughts as our identity instead of a passing production of our minds, we’re allowing our egos run the show and therefore slip into a negative cycle of judgement towards a part of ourselves that doesn’t even really exist (except as a mental construct within our own head), which often leads to more unnecessary suffering.
When one becomes conscious of the present moment, they simultaneously become aware. If you practice meditation, one way you could identify this awareness as a reference is as “the space between,” that calm and peaceful sensation that arises between each passing thought.
To forgive and let go of the past, to cease placing so much importance on the future, to be here now at all times, to be content and satisfied with all that is, there are many different paths to presence, but the goal is all the same.
This post was inspired by Eckhart Tolle, one of my greatest influences.