Why Should We Appreciate?

The intent of appreciating what one already has attracts more things to appreciate.

The Law of Attraction

I would say that focused appreciation is truly at the core of any manifestation practice. If we don’t know how to appreciate what we already have, then how will we be able to appreciate all that we attract?

Creating the Mental Shift

This shift in perspective starts by setting an intention. This is to make a switch from focusing on what you are missing in life, to focusing on all that you already have. Once you set the intention to consciously make this shift in perspective, then all you have to do is follow through with your own awareness (consistency is key!).

Give it Your Attention

To be quite frank, your guides and higher-self can most definitely call bullshit if you are being inauthentic with your appreciation. This is where the focused aspect of focused appreciation comes in.

When you are bringing your attention to all that you have to appreciate in life, give it your full attention! This also means genuinely focusing on “why” you appreciate it, as well as knowing the intent that you have for appreciating it in the first place.

Get Ready for Change!

Not only does focused appreciation welcome in more things to appreciate, it also feels good! The more consistent one is with this shift in perspective, the more they will find their external world shifting with them.

And I say to you whom may hold doubt that it would work: Does it hurt to try?


All my love and best wishes, thank you. ❤

“I AM THAT ALREADY.”

How the mantra, “I AM THAT ALREADY,” created a positive shift within my life.

JOURNAL ENTRY 11/30/20:
"For today, I let myself know that 'I AM THAT ALREADY.'
In other words, I don't need to 'get' anywhere, I'm already there.
Whatever I need/want I can attract.
Whatever does not honor me or bring me joy, I can let go of.
I am already successful, at peace, complete, enough.
The only way I can lose this peace is by believing I don't have it,
by believing it is lost.
I AM that peace, and I lose it when I look outside of myself for answers, validation, satisfaction. 
So... Whatever I often try so hard to be, I am that already.
I am, that I am."

“Love, You Are Enough, As You Are.”

This is truly at the core of the mantra “I am that already.

One cause of suffering is the belief that we are not good enough as we are. The belief that we need to obtain, achieve, or satisfy something outside of ourselves in order to prove that who we are is in fact enough.

The difficult part about this though, is that no matter how hard we work towards the things that we think are required in order to make us complete, it will never be enough, because we would have been looking in all of the wrong places (we do not even have to look in the first place).

You do not have to prove yourself to anyone… So whatever point you feel as though you need to get to in order to be enough, whatever you spend so much time desiring and aspiring to “be”, just know that you are that already.

The more you know this statement to be true, that you are already enough, the easier it will become to attract and manifest the things and experiences that you truly desire.

The energies of lack and love, of dissatisfaction and appreciation, vibrate on completely different frequencies; Therefore, they will attract completely different things.

“There’s No Need To Chase, You Are Already There.”

This goes hand in hand with knowing that we are already complete and enough as we are.

We are already where we need to be. Everything that we need or desire, we have the power to attract. We don’t need to “get” anywhere outside of ourselves to be where we want to be, it truly all happens within our being.

Whether it be slaving away at work to try and live up to a certain standard, or sticking with a strict routine in order to maintain a certain image, more often times than not: We are unconsciously doing it in the attempts to manage the perceptions of others, rather than doing it because we genuinely love and care for ourselves.

All it takes is a shift in our way of thinking, a shift to being more loving and compassionate towards ourselves. So the next time you meditate, exercise, go to work, or even something as simple as washing your face, think about why you do it.

“Allow You To Be The Source Of Your Own Peace.”

Once we realize that we are the source of our peace, we also realize that this peace can then never be lost. This can be one of the hardest concepts to accept as we live in a world filled with so many ways to escape and distract ourselves.

You can be your own friend, your own lover, your own motivation.

One of the most liberating things for me was truly realizing my worth. Stepping into confidence and letting go of all the internal self-doubt I was grasping onto. The doubt that I thought I needed in order to improve. Little did I know, the only way I could improve was by letting go of this doubt, this judgement, entirely.

So the same thing I say to myself, I now say to you: No need to worry about achieving, chasing, or living up to something “greater.” Love, you are that already, and that is more than enough.


YOU are what keeps United Being going, so thank you for your support! All my love, and I continue to wish you all the best on your journey. Namaste.

Let go, and Let Flow

Resistance of the flow happens when one allows fear-based thinking and negative emotions to take control, which causes suffering. When one ceases to resist and allows the natural flow to occur within them, without judgement or retaliation, inner peace takes over.

To make inner peace is to cease the fighting within. To allow, to forgive, to accept, to love. There is a saying that we usually make ourselves own worst enemies, that is to say, we judge our minds and our own egos the harshest. The things that we tend to judge in others, whether we’re aware of it or not, is usually a reflection of how we feel about our own identities.

We all inherently have the desire to come from a place of authenticity, but that is a difficult task when most of don’t even know how to be honest with ourselves. This is not usually intentional, but we have trained ourselves so well to avoid thoughts and feelings that make us uncomfortable that, for most of us, it has become ingrained within our mental structure.

When we become aware of the reason behind why certain emotions, thoughts, and feelings arise, instead of falling into the self-constructed pattern of judgement and escapism, the path to freeing oneself of the suffering connected to these certain emotions, thoughts, and feelings then becomes apparent.

We then realize that these thoughts, feelings, and emotions only have the power to effect us because we allow them to, because we give it our attention, whether we’re aware of it or not.

To fall into identification with things like thought and emotion is to allow thought and emotion to determine and have power over how we feel, and this includes how we feel about ourselves. This is to resist the natural flow of what is, to resist all that is love. 

When we allow these things to flow through us without judgement or fear, only with the presence of love and acceptance towards anything that arises, we then allow it to come and go, to pass through us instead of holding onto it with our attention. We then learn how to let go, and let flow.