To live in a constant state of gratitude is to be content with all-that-is.
Only when we make peace with all-that-is are we able to rise above, or overcome all that we consider to be negative in our lives. The situations within our own personal lives that we consider to be negative are only negative because we choose to perceive our circumstances through that lens. When we create a shift and recognize the reasons to be grateful for all that we have, we then begin to realize that where we are is actually pretty good!
Give to receive. That is law.
Whatever we give is what we shall receive. Whether it be love, judgement, fear, or gratitude; Whatever goes around comes around.
The power of living in a state of gratitude typically tends to be pretty underestimated. I’ve found this aspect of my life to be so important now that the last thing I say before I go to sleep and the first thing I say as soon as I wake up in the morning is “Thank you.”
When we teach ourselves how to be thankful for all that we have, we also open ourselves up to allowing and receiving that same type of positive energy. If we only focus on the things that are “wrong” in our lives, then that focus will allow those types of experiences to continue.
I know how easy it is to slip into the ego’s tendencies of complaining about all the things we claim to dislike in our lives. I know how easy it is to slip into thinking about how good our lives would be “If we just had…“, and I know how easy it is to slip into negative ways of thinking when things don’t go our way; But it is still our choice whether we want to focus on the positive or the negative.
It is, and always is, that simple of a decision.
Some ways that one can practice living in a constant state of gratitude are:
Starting a Gratitude Journal
This can vary from writing a list of at least 5 things you are grateful for every day, to keeping a journal dedicated to gratitude.
Saying “Thank You“
This can be saying “Thank you,” right before you go to sleep and as soon as you wake up in the morning, to simply becoming aware of saying “Thank you,” to people in general.
For Every Complaint, Find Gratitude
Every time you catch yourself focusing on complaints, become aware of at least one thing that you are thankful for. Make the shift.
These are just a few examples that work for me, but like always, the list can go on forever and it is important to follow whatever path works for you personally. All my love and best wishes, thank you.