The Power of Gratitude

To live in a constant state of gratitude is to be content with all-that-is.

Only when we make peace with all-that-is are we able to rise above, or overcome all that we consider to be negative in our lives. The situations within our own personal lives that we consider to be negative are only negative because we choose to perceive our circumstances through that lens. When we create a shift and recognize the reasons to be grateful for all that we have, we then begin to realize that where we are is actually pretty good!

Give to receive. That is law.

Whatever we give is what we shall receive. Whether it be love, judgement, fear, or gratitude; Whatever goes around comes around.

The power of living in a state of gratitude typically tends to be pretty underestimated. I’ve found this aspect of my life to be so important now that the last thing I say before I go to sleep and the first thing I say as soon as I wake up in the morning is “Thank you.

When we teach ourselves how to be thankful for all that we have, we also open ourselves up to allowing and receiving that same type of positive energy. If we only focus on the things that are “wrong” in our lives, then that focus will allow those types of experiences to continue. 

I know how easy it is to slip into the ego’s tendencies of complaining about all the things we claim to dislike in our lives. I know how easy it is to slip into thinking about how good our lives would be “If we just had…“, and I know how easy it is to slip into negative ways of thinking when things don’t go our way; But it is still our choice whether we want to focus on the positive or the negative.

It is, and always is, that simple of a decision.

Some ways that one can practice living in a constant state of gratitude are:

Starting a Gratitude Journal

This can vary from writing a list of at least 5 things you are grateful for every day, to keeping a journal dedicated to gratitude.

Saying “Thank You

This can be saying “Thank you,” right before you go to sleep and as soon as you wake up in the morning, to simply becoming aware of saying “Thank you,” to people in general.

For Every Complaint, Find Gratitude

Every time you catch yourself focusing on complaints, become aware of at least one thing that you are thankful for. Make the shift.

 

These are just a few examples that work for me, but like always, the list can go on forever and it is important to follow whatever path works for you personally. All my love and best wishes, thank you.

 

The Art of Being

There is no trying, only doing.

The moment one “tries” to be a certain way is the moment they get lost in the process. 

The beauty of simply being is that one doesn’t have to try or do anything. This is what some would call, “going with the flow”. It is the art of intentionally transitioning into a state of allowing and acceptance.

When we try to act, or even think a certain way, we are also unconsciously establishing the implication that we have to do in order to be. But we are already complete as we are.

Although it is important to recognize that through this natural process, awareness is powerful. Being is not simply giving up and falling into a state of unconsciousness, in fact, when we are in a state of being we are becoming more aligned with our higher consciousness. When we allow things to flow naturally, it is important to do so with the presence of awareness so we also become conscious of the things that were once running behind the scenes as unconscious patterns.

So being is not simply a doing in order to gain a temporary sense of relief from our lives, it is a way of livingOnce we begin to live life in this constant state of flow, it creates the shift into becoming our natural state. There is no more trying, there is no more “If I could just achieve this, I will finally be complete,” there just is, and that is a beautiful thing.

From the Words of Anita Moorjani

“I believe this is the most powerful idea for each of us: realizing that we’re here to discover and honor our own individual path. It doesn’t matter whether we renounce the material world and meditate on a mountaintop for 20 years or create a billion-dollar multinational company that employs thousands of people, giving them each a livelihood. We can attend a temple or church, sit on the beach, drink a margarita, take in a glorious sunset with a loved one, or walk through the park enjoying an ice cream. Ultimately, whichever path we choose is the right one for us, and none of these options are any more or less spiritual than the others.” – Anita Moorjani, Dying to Be Me

Anita Moorjani has always been a huge inspiration for me. After four long years of struggling with cancer that had spread throughout her entire lymphatic system, Moorjani had a near death experience on February 2nd, 2006. Five weeks after having this experience, she was released from the hospital completely cancer-free. To this day, she continues to spread the message of love, positivity, and the connection to who-we-really-are.

You can view a Ted Talk she did back in 2013 here, where she talks about her experiences with cancer and having a NDE (Near Death Experience).

The Dalai Lama’s New Album Release: Inner World

Dalai Lama - Inner World

The Dalai Lama’s new and first ever album, Inner World, was released today to mark his 85th birthday. It is available to listen on most music streaming platforms.

Every word rings with Truth. I definitely believe this work is worth being present for, and worth absorbing all the positive vibrational energy that this has to offer.

Awareness of Thought

Don’t believe everything you think.

Sometimes people can be so used to repetitive negative thoughts and identifying with thought that they begin to truly believe certain negative thoughts to be true, when in reality, they have nothing to do with the Truth.

Once one becomes aware of thought, they then have the power to recognize what thoughts bring them suffering versus what thoughts bring them inner peace. Once one makes this connection, they can then let go of the thoughts that induce nothing but negativity, and focus more of their attention and awareness on their positive thoughts.

One can try letting go of what no longer grows them, serves them, or makes them happy.