From the Words of Dr. Dyer: Awareness of Perception

“When you change the way you look at things, the things you look at change.” – Dr. Wayne Dyer

It is our choice whether we interpret our personal experiences to be positive or negative. In other words, we all have the power to choose to reflect a state of higher awareness, or to remain rooted in patterns of egoistic perception.

One thing I came to realize is that when the ego is in control, it will always manage to find another problem, another thing to complain about, another thing to oppose. Even if there is no problem present, the ego will find a way to create one just so it can continue to survive.

One way I learned how reflect a state of inner peace and higher awareness, instead of allowing myself to fall into negative ways of thinking and reactivity, is to live in a constant state of gratitude. 

If I am resting in a hot room, there are two ways in which I can perceive the situation:

  • “I can’t take this heat, this is so unpleasant. If I just had another fan to cool me off I would feel much better.” And so on…

OR

  • “I’m grateful that I am inside with some air flowing. If I were stuck outside, I would be much hotter than I am now. Thank you.”

This is just one small example, but this applies to all the experiences we perceive and encounter throughout each of our journeys. As one continues to practice and become aware of the ways in which they perceive interactions and situations, the ego’s tendencies to seek out negativity will diminish (as the ego itself will begin to diminish due to the presence of awareness), and all that is positive will start to become apparent.

A Quote From the Tao Te Ching: Verse 71

Quote From The Tao Te Ching

It is okay to not know sometimes.

This quote can apply to so many different things in life, so it is important to know that there is no one-right-way to decipher this principle, as it is subjective regarding the way in which it applies to each own’s individual journey. 

Continue reading A Quote From the Tao Te Ching: Verse 71

The Power of Presence

Guide your attention towards being within the present moment, be content with what is.

For me personally, nothing is more important than being content within the present moment. Once one learns how to be satisfied with what is, or in other words, once one learns how to simply be, then awareness and inner peace have room to move in.

It may sound simple, but bringing all of your attention to the present moment is not always an easy task.

Like anything that can be mastered, it takes practice. Our mind consists of many thought and reactive patterns that are constantly playing through our heads on a daily basis. Sometimes we become so used to these thoughts and ways of reacting that we don’t even realize they’re there playing in the background.

We often forget that these thoughts are just thoughts, not who we are. When we take on thoughts as our identity instead of a passing production of our minds, we’re allowing our egos run the show and therefore slip into a negative cycle of judgement towards a part of ourselves that doesn’t even really exist (except as a mental construct within our own head), which often leads to more unnecessary suffering.

When one becomes conscious of the present moment, they simultaneously become aware. If you practice meditation, one way you could identify this awareness as a reference is as “the space between,” that calm and peaceful sensation that arises between each passing thought.

To forgive and let go of the past, to cease placing so much importance on the future, to be here now at all times, to be content and satisfied with all that is, there are many different paths to presence, but the goal is all the same. 

This post was inspired by Eckhart Tolle, one of my greatest influences.

Awareness of Intention and Manifestation

I will make sure the reality I create is the one I desire. 

This mantra strongly resonates with me to this day. Whenever I remind myself that my experiences in this collective reality are correlated with my thoughts, intentions, and overall outlook on life, awareness rises, and I am able to direct my attention towards the things that I love and desire.

Realigning myself with all that is positive, all that is love, allows any fear to subside and for inner peace to move in.  With inner peace also comes focus and clarity. When the mind ceases to produce fear based thoughts, and when one comes from a place of good intention, one’s external experiences will also reflect this state of inner peace.

Your energy flows where your attention goes.

From the Words of Anita Moorjani

“I believe this is the most powerful idea for each of us: realizing that we’re here to discover and honor our own individual path. It doesn’t matter whether we renounce the material world and meditate on a mountaintop for 20 years or create a billion-dollar multinational company that employs thousands of people, giving them each a livelihood. We can attend a temple or church, sit on the beach, drink a margarita, take in a glorious sunset with a loved one, or walk through the park enjoying an ice cream. Ultimately, whichever path we choose is the right one for us, and none of these options are any more or less spiritual than the others.” – Anita Moorjani, Dying to Be Me

Anita Moorjani has always been a huge inspiration for me. After four long years of struggling with cancer that had spread throughout her entire lymphatic system, Moorjani had a near death experience on February 2nd, 2006. Five weeks after having this experience, she was released from the hospital completely cancer-free. To this day, she continues to spread the message of love, positivity, and the connection to who-we-really-are.

You can view a Ted Talk she did back in 2013 here, where she talks about her experiences with cancer and having a NDE (Near Death Experience).

The Dalai Lama’s New Album Release: Inner World

Dalai Lama - Inner World

The Dalai Lama’s new and first ever album, Inner World, was released today to mark his 85th birthday. It is available to listen on most music streaming platforms.

Every word rings with Truth. I definitely believe this work is worth being present for, and worth absorbing all the positive vibrational energy that this has to offer.

Awareness of Thought

Don’t believe everything you think.

Sometimes people can be so used to repetitive negative thoughts and identifying with thought that they begin to truly believe certain negative thoughts to be true, when in reality, they have nothing to do with the Truth.

Once one becomes aware of thought, they then have the power to recognize what thoughts bring them suffering versus what thoughts bring them inner peace. Once one makes this connection, they can then let go of the thoughts that induce nothing but negativity, and focus more of their attention and awareness on their positive thoughts.

One can try letting go of what no longer grows them, serves them, or makes them happy.