“I AM THAT ALREADY.”

How the mantra, “I AM THAT ALREADY,” created a positive shift within my life.

JOURNAL ENTRY 11/30/20:
"For today, I let myself know that 'I AM THAT ALREADY.'
In other words, I don't need to 'get' anywhere, I'm already there.
Whatever I need/want I can attract.
Whatever does not honor me or bring me joy, I can let go of.
I am already successful, at peace, complete, enough.
The only way I can lose this peace is by believing I don't have it,
by believing it is lost.
I AM that peace, and I lose it when I look outside of myself for answers, validation, satisfaction. 
So... Whatever I often try so hard to be, I am that already.
I am, that I am."

“Love, You Are Enough, As You Are.”

This is truly at the core of the mantra “I am that already.

One cause of suffering is the belief that we are not good enough as we are. The belief that we need to obtain, achieve, or satisfy something outside of ourselves in order to prove that who we are is in fact enough.

The difficult part about this though, is that no matter how hard we work towards the things that we think are required in order to make us complete, it will never be enough, because we would have been looking in all of the wrong places (we do not even have to look in the first place).

You do not have to prove yourself to anyone… So whatever point you feel as though you need to get to in order to be enough, whatever you spend so much time desiring and aspiring to “be”, just know that you are that already.

The more you know this statement to be true, that you are already enough, the easier it will become to attract and manifest the things and experiences that you truly desire.

The energies of lack and love, of dissatisfaction and appreciation, vibrate on completely different frequencies; Therefore, they will attract completely different things.

“There’s No Need To Chase, You Are Already There.”

This goes hand in hand with knowing that we are already complete and enough as we are.

We are already where we need to be. Everything that we need or desire, we have the power to attract. We don’t need to “get” anywhere outside of ourselves to be where we want to be, it truly all happens within our being.

Whether it be slaving away at work to try and live up to a certain standard, or sticking with a strict routine in order to maintain a certain image, more often times than not: We are unconsciously doing it in the attempts to manage the perceptions of others regarding who we are as a person, rather than doing it because we genuinely love and care for ourselves.

All it takes is a shift in our way of thinking, a shift to being more loving and compassionate towards ourselves. So the next time you meditate, exercise, go to work, or even something as simple as washing your face, think about why you do it.

“Allow You To Be The Source Of Your Own Peace.”

Once we realize that we are the source of our peace, we also realize that this peace can then never be lost. This can be one of the hardest concepts to accept as we live in a world filled with so many ways to escape and distract ourselves.

You can be your own friend, your own lover, your own motivation.

One of the most liberating things for me was truly realizing my worth. Stepping into confidence and letting go of all the internal self-doubt I was grasping onto. The doubt that I thought I needed in order to improve. Little did I know, the only way I could improve was by letting go of this doubt, this judgement, entirely.

So the same thing I say to myself, I now say to you: No need to worry about achieving, chasing, or living up to something “greater.” Love, you are that already, and that is more than enough.


YOU are what keeps United Being going, so thank you for your support! All my love, and I continue to wish you all the best on your journey. Namaste.

Practicing Unconditional Self-Love

When one begins to practice unconditionally loving them self, they are also nurturing a positive relationship between their mind, their body, and their being.

Unconditional love is not something that can be obtained, or a goal that is to be reached. Unconditional love is something that we as human-beings are constantly learning how to practice and cultivate within our own lives. 

So many of us often create limitations for ourselves by reinforcing self-constructed negative belief-systems, like patterns of self-doubt and self-judgement. In my personal experience, it feels much better to work towards letting go of such a mentality, and to give yourself a break.

One thing I have learned is the importance of making myself aware of the fact that it is okay to make mistakes, as long as I am able to perceive these mistakes as a lesson to learn from instead of a grievance with the power to hold me back from growing.

Instead of holding such high exceptions for ourselves, as if we’re not human-beings with imperfections, we should work towards being more compassionate and understanding towards ourselves, as we can then more genuinely express compassion and understanding towards others.

It is not selfish to prioritize yourself; if anything, once one practices loving them self unconditionally, they can then radiate that love to others,  and share it with whomever they decide to share it with.

You are already complete as you are, you don’t need any external validation to determine your self-worth, and that is truth. ♥

Patience, forgiveness, nourishment, making peace with being alone, a nice warm bath; self-love takes many forms, but at the end of the day, it simply comes down to what works best for one personally, based on their own personal life-experiences.

Trust in whatever feels right for you, and everything else will begin to fall into place.

Organic Raw Cocoa Butter: An All Natural Moisturizer

Cocoa Butter

Cocoa Butter hydrates and moisturizes when rubbed on the skin or lips. If you make sure you get organic, raw Cocoa Butter, it is all natural.

As I started to become more conscious of the overall health of my physical body, I realized that I not only wanted to become more aware of what I was ingesting, but also of what I was putting onto my body.

In the beginning of this journey, I started by focusing on eliminating little things like sugar, bread, and dairy products. Once I started to observe and recognize how these minor initiatives were improving my overall well-being, this positive feeling then encouraged me to expand this practice of becoming more in tune with my body.

Continue reading Organic Raw Cocoa Butter: An All Natural Moisturizer