The Power of Self-Discipline

To have self-discipline is to honor and encourage oneself, while being consistent with one’s own word.

The truth about self-discipline is that one simply has to do it. There is no thinking when it comes to making decisions that honors oneself, they either make it or they don’t.

There are many spiritual and metaphysical practices as well that require self-discipline like: yoga, meditation, journaling, educating oneself, and so much more. (although self-discipline can be practiced throughout anyone’s everyday life)

The more one practices making decisions that are aligned with their highest intentions, the easier it will then become to make these decisions. When one remains consistent with their word, then these decisions are no longer a struggle to make; they then become automatic, ingrained as a pattern within our subconscious.

For me in the beginning, I can admit that I had to force myself to become accustomed to such practices of self-discipline. Although looking back now, I am grateful for the ways in which I pushed myself to reach my highest potential.

Below, I list some of the healthy ways in which I was able to establish self-discipline in order to better myself. I hope it helps.


Getting to Know My Patterns

We all have patterns that run through our minds on a daily basis. These are the same patterns that influence our behavior, as well as the decisions we make throughout each day.

Once we become aware of the recurring patterns that we often follow without thought, we are then able to catch ourselves before we unconsciously react to such patterns.

These patterns can be something from eating a sugary snack with a cup of coffee every morning, to smoking a cigarette whenever stress hits, to procrastinating every time one has to do work that disinterests them.

Yes, eventually the intention may be to reprogram these patterns to something that serves us, but nonetheless, the first step is simply becoming aware that these patterns even exist. Once we are aware, we can then take the steps to stopping these patterns through self-discipline.

Stop Playing the Victim Card

One of the most difficult shifts to make, yet also one of the most impactful, was realizing that it was time for me to stop playing the role of the victim and to take accountability for my actions.

As I became more and more aware of how much I unconsciously played the victim card, I also realized how much power I gave away in the process of doing this. I wanted to rise up to my true power, yet I was simultaneously contradicting myself by claiming to be a victim.

If I knew I was a co-creator, then why would I choose to fall victim to my own creations; Unless I had doubt that I was in fact a powerful creator?

This victim mentality was the very thing that was holding me back from reaching my highest potential.

To make this shift, I first had to realize that I could not pick and choose when I created and when I did not. I had to make the connection that I was in control of the experiences that I brought into my life. If I wanted to accept the good, then I also had to take accountability for my mistakes.

Now this does not imply that we are the sole cause of all the suffering on this planet. This simply means that we are in full control of the experiences that we attract within our own personal lives, and that we cannot pick and choose what we want to take accountability for.

Being Consistent

This aspect of adding self-discipline to one’s life is so important, for it involves honoring one’s own words and intentions. To be consistent with your word is to keep the promises that you make to yourself.

For me, this meant following the rules I set for myself until it became routine.

It is so easy (and also very common, it happens to the best of us!) to begin a practice or to set an intention for ourselves in order to establish a set routine, just to have it discontinue as time goes on.

Of course it is never intentional to discontinue said routines, but we often tend to forget soon after, or sometimes manage to find an excuse in order to make ourselves feel better about discontinuing.

The truth of the matter is that being consistent simply requires dedication, determination, and yes, self-discipline. But the good news is that one does not have to rely on anything external in order to implement whatever routine it is they would like to establish, because no one has the power to push and motivate you more than yourself.

The initiative I took that helped me the most when it came to being consistent, in addition to simply taking action in the present moment and doing what it was that I wanted to achieve, was dropping all excuses.

I realized that when I kept being dishonest with myself, and convincing myself of things that were not true, the only person I was lying to and holding back was myself.

I then made the connection that if I was going to maintain self-discipline, it would be for me and my own good; To love and honor myself through genuine and consistent actions (and although I am speaking from my own personal experiences, this can go for anyone).

Making the Right Decisions

Lastly, it cannot be broken down into a simpler form: Make the right decisions.

As I stated above, I realized that making excuses for myself was simply a waste of time. If I wanted to make the right decisions, I came to the conclusion that all I had to do was make them.

This may sound simple, but that is only because it is. I would spend so much time thinking about whether I wanted to make a decision or not, that I would end up making no decision at all; Or I would simply allow my impulsivity to take control and make the decision that I was used to (which was often not the one that served me).

I then reached a point where I was tired of my own excuses, and was hungry for change.

To my surprise, the decisions that bettered me were not difficult to make at all. It was only overthinking and procrastination that convinced me making decisions that were good for me was a complex and nearly impossible feat.

A mere illusion that I convinced myself to accept as true.

No matter what though, through it all, one must not forget to love themselves unconditionally through the process, and to remain patient and forgiving with oneself as they continue to practice and learn.

So I encourage you all to be the best yous that you can be, because we all deserve to be our best authentic selves. All my love, I hope this helps. Namaste.

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